Tag Archives: exercise

Could Nicole Sime Riley win the Cell C Derby?

She’s a wife, a mom, an instructor and business woman. She’s also in top form on the back of her win at the recent 2017 Revil Stables Reonet FEI World Cup Qualifier riding her horse Sunny Park Stables Elpaso. We caught up with Benoni resident Nicola Sime Riley who says that her horses are going well: feeling fit, fresh and ...

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Liam Stevens on the lead up to Cell C Derby

Liam Stevens was born into a horse-loving family, with his father Damian having started riding when he was six years old with Trevor Lovegren and continued to ride with some of South Africa’s best, among them Rogan Asken, Phillip Smith, Barry Taylor and Janie Myburg. Liam started aged 13 at Lane Stables in Constantia, Cape Town and then later with ...

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Bronwyn Short on Derby day

Dynamite comes in small packages and so can be said of the gutsy and talented Bronwyn Short who will no doubt come out firing come derby day 1 October. “We have had so many shows this year that I feel that my horses are fairly fit and ready, so I haven’t done much ‘derby prep’ – it has just been ...

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Winter warming up and cooling down

A proper warm-up and cool-down are especially important over the winter period. Low temperatures mean your horse’s body needs longer than usual to warm up to a working temperature. Warming up and cooling down should be gradual. Intensive training when a horse is not properly warmed up could cause severe stiffness, spasms in the muscles, or serious injury to the ...

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Fit to ride

One of the most irritating things that riders hear is, “You just sit there and the horse does all the hard work.” We may not climb off our horses dripping as though we’ve just run 10km, but undeniably, riding is a form of exercise. Riding involves a lot of core and muscular strength, which should be trained out of the ...

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The equine horse walker

In the wild, horses would roam over open distances, sometimes walking up to 50km per day. With domestication, horses are obviously restricted from this consistent freedom of movement. While we would all love to turn our horses out into massive paddocks where they can move around freely all day, the reality is that that luxury is not available to all ...

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Fit or fat?

South Africa traditionally shuts down in December and up until recently, riders have been able to co-ordinate their time on the beach with back-to-back African Horse Sickness (AHS) vaccinations and enforced time off for their horses. New guidelines recommend that both AHS vaccinations should be administered before the end of October, so riders now have to make a conscious decision ...

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Collection work

We all seem to agree that training must first and foremost contribute to the physical development of the horse. Ultimate collection does not only ask a great deal of straightness, flexibility and co-ordination, it also asks tremendous mental concentration and contribution from your horse. What is collection? Very briefly, in collection you want the horse to shift his weight, which ...

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Jumping gymnastic

This month we look at an exercise that appeals to all types of horses and all levels of riders. It helps improve both horse and rider and, like most good exercises, allows the coach to concentrate equally on horse and rider during the training session. Focal areas include: Straightness Rhythm Technique Confidence Rider position Set it up Before you try ...

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