Tag Archives: fitness

Fit to ride

One of the most irritating things that riders hear is, “You just sit there and the horse does all the hard work.” We may not climb off our horses dripping as though we’ve just run 10km, but undeniably, riding is a form of exercise. Riding involves a lot of core and muscular strength, which should be trained out of the ...

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Train smarter, not harder

We all know that a horse must be in good condition if you want to perform well at competitions. But what is considered good condition? How can we define this, and what does it mean for your daily training practice? Mostly, we evaluate the intensity of a horse’s training on how we, as a rider or trainer, felt about the ...

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Fit or fat?

South Africa traditionally shuts down in December and up until recently, riders have been able to co-ordinate their time on the beach with back-to-back African Horse Sickness (AHS) vaccinations and enforced time off for their horses. New guidelines recommend that both AHS vaccinations should be administered before the end of October, so riders now have to make a conscious decision ...

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Fitness and wellbeing for riders

While we tirelessly put hours into training and maintaining our horses, we seldom remember to look after ourselves. Our horses are athletes – there’s no doubt about it – and riders work hard to make sure that they are trained correctly, fed a careful diet, and receive all their necessary treatments to keep them in top shape. However, an athletic ...

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Victoria Scott’s journey to Bramham

In the October issue of HQ, we introduced readers to Victoria Scott, a South African rider who moved to France to immerse herself in the eventing scene. This month Vicky shares more of her experiences to give a taste of the world of international equestrianism. Going to Bramham My journey to Bramham started many months before the event itself – ...

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