Tag Archives: strength

Muscle up: conditioning your horse

Muscle is the most adaptive tissue in the body in that it can grow and develop with training and degenerate and become weaker during periods of inactivity. Trained muscle is more efficient because: It has an increased number in the size and type of muscle fibres, which make up the muscle. It has an increased blood supply, so more nutrients ...

Read More »

Sport psychology for the equestrian

Sport psychology, or mental toughness if you prefer, applies to both amateur and professional equestrians. Sport psychology began as early as 1898 when research showed that cyclists performed better when they rode as a group rather than as individuals. In the 1960s, sport psychologists began to accompany teams to competitions, including the Olympic Games, and the International Society of Sport ...

Read More »